WHAT MAKES US DIFFERENT?


No Mercy CrossFit is a fitness facility located right off Interstate 75 in Piqua. Our knowledgeable coaching staff anticipates and welcomes all ability levels in a class setting, while catering to your individual needs. We offer coach lead, group classes that walk you through the warm-up, workout and anything in between. Whether you are just beginning your journey to health or have been in the fitness industry for years, there is a place for you in the No Mercy CrossFit community!

WHAT IS CROSSFIT?


CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. For more information we suggest reading “What is Fitness?“.

Definition taken from “What Is CrossFit?” CrossFit.com: WODs, www.crossfit.com/what-is-crossfit.

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MEET OUR TRAINERS


 

Shawn Chaney

Shawn Chaney – Owner
CrossFit Level 1 Trainer

Jodi Chaney

Jodi Chaney – Owner
CrossFit Level 1 Certificate Holder

Chad Lawson

Chad Lawson – Owner
CrossFit Level 1 Trainer

Brandi Lawson

Brandi Lawson – Owner
CrossFit Level 1 Trainer

Holly Mikolajewski

Holly Mikolajewsi
CrossFit Level 1 Trainer

Dustin Brown

Dustin Brown
CrossFit Level 1 Trainer

Emily Gibson

Emily Gibson
CrossFit Level 1 Trainer

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