No Mercy March Athlete of the Month



This month’s athlete of the month is Angie Palbas. Her dedication to not only the gym but the no mercy community is beyond compare. Each and every day she comes to the gym and gives every workout her all. She is constantly improving her lifts and her gymnastic movements. Recently her focus being on getting her kipping pull ups. With her dedication to improvement and dedication to attaining her goals I have no doubt that it won’t be long till we see Angie rocking out sets of pull ups soon.

                Her positivity and constant support in the gym is infectious and everyone who trains with her instantly takes on a new attitude. That kind of ability to bring out the best in people around her and ability to make this community what it is, is incredible.

                Angie doesn’t just come in right at the start of class then leave after the wod. She takes time working extra on mobility and recovery and I honestly don’t think I have ever once seen her skip an auxiliary! That type of resolve is what No Mercy is all about! Excellent work Angie I can’t wait to see how far you will go! Please see Franchise, Holly, or Chelsea to collect your prize.

-Chelsea Sellers


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